F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self [Paperback] Douglas, Lauren - Paperback
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day--You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
Author: Lauren Douglas
Publisher: Andrews McMeel Publishing
Binding Type: Paperback
Size: 8.20h x 5.50w x 0.70d
About the Author
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.
Product Attributes: Andrews McMeel Publishing, Anxieties & Phobias, Body/ Mind & Spirit, Inspiration & Personal Growth, Inspirational, Lauren Douglas, Motivational & Inspirational, Paperback, Self-Help