The Workplace Burnout Workbook: Learn How to Understand, Identify, and Breakup with Burnout -- Becca Powers - Paperback
If your life feels as if it's going up in flames, workplace burnout might be to blame.
Your job eats up all your time and energy, but you still feel unseen, unheard, and unappreciated. At home, you're running on empty. You're not the parent or partner you wish you could be, and your own well-being is an afterthought. Even precious moments of self-care can't make a dent in your stress level.
It's time to break up with burnout-and create a career and personal life that you love.
With Becca Power's revolutionary 5 Stages of Burnout framework, survey, psychological data, and exercises to take you from surviving to thriving, this mighty workbook is your path to healing from burnout-for good!
You'll discover
- The 5 Stages of Burnout, a deep dive into the human psyche to understand why burnout starts and how to identify it.
- The Workplace Burnout Survey Data of over 8,000 employees in multiple industries, to show you that you're not alone.
- The 5 Stages of Burnout vs. Maslow's hierarchy of needs, your guidepost to start healing by making sure your needs get met.
- The 5 Steps to Thrive to empower you to make choices that serve you and start breaking up with burnout.
- The Burnout Self-Assessment to help you gauge the level of burnout you are currently in.
Your best life is waiting on the other side of burnout. Get unstuck and start building a life that thrives with The Workplace Burnout Workbook.
Author: Becca Powers
Publisher: Anxious Lotus Publications
Published: 03/15/2023
Pages: 96
Binding Type: Paperback
Weight: 0.40lbs
Size: 9.25h x 7.50w x 0.20d
ISBN: 9781737250340