The Trauma We Don't Talk about: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 1 -- Ana Mael - Paperback

You are not alone in your trauma. We all share it.

Unlock the power of healing and self-discovery with The Trauma We Don't Talk About series. This relatable and life-changing collection of 197 reflections on experiencing trauma includes facts, true stories, satirical tales of coping, and poems about mental health that will leave you feeling validated and empowered.

Written by a therapist with lived knowledge of PTSD, this first book in the series talks about the trauma experiences that few openly discuss. Ana Mael's intimate self-help memoir can help you embark on your trauma healing and self-improvement journey.

*Use it as a resource and support when you need to find hope.
* Reflect on specific passages with your therapist as an entry point for your sessions and self-development.
* Start meaningful conversations with your partner, in your support groups, or with family.
* Journal about a relatable passage, writing your own reality.
* Share the book's impactful message to raise awareness, advocate for your truth about PTSD and trauma, and help others. #ptsdtraumarecovery

Author: Ana Mael
Publisher: Ana Mael
Published: 03/22/2023
Pages: 248
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.52d
ISBN: 9781738831807