Diabetic Living Diabetes Meals by the Plate -- Diabetic Living Editors - Paperback

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts.

Author: Diabetic Living Editors
Publisher: Better Homes and Gardens Books
Published: 12/02/2014
Pages: 252
Binding Type: Paperback
Weight: 1.95lbs
Size: 9.90h x 9.00w x 0.60d
ISBN: 9780696303074

About the Author
The largest media brand for people living with diabetes, DIABETIC LIVING emphasizes delicious, accessible recipes, complete nutritional information, and beautiful photos. The magazine reaches 500,000 readers through quarterly and bookstand issues.