Unshakeable: Trauma-Informed Mindfulness for Collective Awakening -- Jo-Ann Rosen, Paperback
Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times.
In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
Author: Jo-Ann Rosen
Publisher: Parallax Press
Published: 11/28/2023
Pages: 352
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.50h x 5.50w x 1.10d
ISBN: 9781952692574
About the Author
Jo-ann Rosen, LMFT, is an educator, licensed psychotherapist, and lay Dharma teacher in Thich Nhat Hanh's Plum Village Community of Engaged Buddhism. Her work focuses on the intersection of neuroscience, mindfulness, and social change. She is one of the guiding teachers of EMBRACE (Embodying Mindfulness-Based Resilience to Awaken Community Empowerment), a new resource for transforming trauma. She received her professional and clinical training at the University of California at Berkeley and the University of San Francisco. A member of Thich Nhat Hanh's core Tiep Hien Order of Interbeing community since 1996, she received the Lamp of Wisdom and authorization to teach from Thich Nhat Hanh in 2012. She lives with her partner of forty years in rural Northern California.
Product Tags:
Awareness - Religious aspects - Buddhism, Body/ Mind & Spirit, Jo-Ann Rosen, Meditations, Mindfulness & Meditation, Paperback, Parallax Press, Post-Traumatic Stress Disorder (PTSD), Self-HelpContact form
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