Lama Zopa Rinpoche

The Power of Meditation: A Complete Guide to Transforming Your Mind -- Lama Zopa Rinpoche, Paperback

$24.95 $17.99 Sale
Shipping calculated at checkout.
39 in stock, ready to ship
What is meditation, and how do we practice it?

In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation.

From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.

Author: Lama Zopa Rinpoche
Publisher: Wisdom Publications
Published: 07/23/2024
Pages: 320
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.00w x 1.50d
ISBN: 9781614297888

Product Tags:

Body/ Mind & Spirit, Buddhism, Lama Zopa Rinpoche, Mindfulness & Meditation, Paperback, Religion, Religion - World Religions, Tibetan, Wisdom Culture, Wisdom Publications

Find your next favorite

Welcome to Book & Mortar

Explore our extensive collection of contemporary and classic books. From the latest bestsellers to hidden gems, we have something for every book lover. Dive into the world of literature with our curated selection, and let your reading adventure begin.

Contact form

Fill this out if you need to get in touch with me!