The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars by Phipps, Mary Ellen
Mary Ellen Phipps

The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars [Paperback] Phipps, Mary Ellen - Paperback

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A Type I, II, or Prediabetes Diagnosis Doesn't Mean an End to Enjoying Fun, Delicious Food

With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition(R) founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar-friendly diet.

Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they're designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables.

Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.

Author: Mary Ellen Phipps
Publisher: Page Street Publishing
Published: 01/26/2021
Pages: 152
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 7.70w x 0.40d
ISBN: 9781645671763

Review Citation(s):
Publishers Weekly 12/21/2020

About the Author
Mary Ellen Phipps is a registered dietitian nutritionist and the founder of Milk & Honey Nutrition(R). She lives in Texas with her husband and two daughters.