Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less -- Pat Flynn, Paperback
Product Tags:
Aerobics, Benbella Books, Books, Books › Subjects › Health, Consumer Health, Exercise, Exercise & Fitness, Fitness & Dieting, Fitness & Dieting › Exercise & Fitness › Aerobics, Health, Health & Fitness, Paperback, Pat Flynn, Physical fitness, Strength Training, Subjects- The simplified science behind their exercise routines
- The Big 6 kettlebell techniques and how to execute them safely and effectively
- The best 101 kettlebell workouts, including how to use them for your unique goals
- How to optimize your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge
The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.
Author: Pat Flynn
Publisher: Benbella Books
Published: 12/17/2024
Pages: 224
Binding Type: Paperback
ISBN: 9781637745410
About the Author
Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A "former fat kid" and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with the least amount of equipment needed. Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.
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