Evelyn Tribole, MS, RDN
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- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food--at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Author: Evelyn Tribole, Elyse Resch
Publisher: St. Martin's Essentials
Published: 06/23/2020
Pages: 400
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 5.90w x 1.10d
ISBN: 9781250255198
Nutrition Therapist
Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal--Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck--50 Bite-Sized Ways to Make Peace with Food pronouns: she/her/hers
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach -- Evelyn Tribole, Paperback
210 in stock, ready to ship
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food--at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Author: Evelyn Tribole, Elyse Resch
Publisher: St. Martin's Essentials
Published: 06/23/2020
Pages: 400
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 5.90w x 1.10d
ISBN: 9781250255198
About the Author
Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.
Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FANDNutrition Therapist
Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal--Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck--50 Bite-Sized Ways to Make Peace with Food pronouns: she/her/hers
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BEST SELLER, Books, Books › Subjects › Self-Help › Eating Disorders & Body Image, Diet & Nutrition, Diet / Health / Fitness, Eating Disorders & Body Image, Evelyn Tribole, Health & Fitness, Nutrition, Paperback, Self-Help, St. Martin's Essentials, Subjects, Weight loss - Psychological aspectsContact form
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