Crowley, Chris
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Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond -- Chris Crowley, Paperback
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Congratulations, you are about to get younger
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Author: Chris Crowley, Henry S. Lodge
Publisher: Workman Publishing
Published: 12/24/2019
Pages: 400
Binding Type: Paperback
Weight: 0.93lbs
Size: 8.00h x 5.00w x 0.90d
ISBN: 9781523507924
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Author: Chris Crowley, Henry S. Lodge
Publisher: Workman Publishing
Published: 12/24/2019
Pages: 400
Binding Type: Paperback
Weight: 0.93lbs
Size: 8.00h x 5.00w x 0.90d
ISBN: 9781523507924
About the Author
Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City.
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BEST SELLER, Books, Books › Subjects › Health, Chris Crowley, Consumer Health, Exercise, Exercise & Fitness, Fitness & Dieting, Fitness & Dieting › Exercise & Fitness, Health, Health & Fitness, Healthy Living & Personal Hygiene, Longevity, Paperback, Rejuvenation, Subjects, Workman Publishing, Younger Next YearContact form
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