Why We Meditate: The Science and Practice of Clarity and Compassion -- Daniel Goleman, Hardcover

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher,​ Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before.

With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Author: Daniel Goleman, Tsoknyi Rinpoche
Publisher: Atria Books
Published: 12/06/2022
Pages: 224
Binding Type: Hardcover
Weight: 0.73lbs
Size: 8.65h x 5.84w x 0.86d
ISBN: 9781982178451

Review Citation(s):
Library Journal Prepub Alert 07/01/2022 pg. 9
Library Journal 10/01/2022 pg. 73
Publishers Weekly 10/24/2022
Kirkus Reviews 11/15/2022