When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (for Kids 5-9) -- Regine Galanti, Paperback
- A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog.
- Proven strategies through CBT: With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive.
- 45+ fun activities: From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan. Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up--so they get back to the joy of being a kid!
Author: Regine Galanti
Publisher: Z Kids
Published: 08/24/2021
Pages: 160
Binding Type: Paperback
Weight: 0.77lbs
Size: 9.02h x 7.10w x 0.47d
ISBN: 9780593435458
Audience: Ages 9-12
About the Author
Regine Galanti, PhD, is a licensed psychologist who focuses on treating children and teens with anxiety. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives. She is the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice.
Product Tags:
Ages 9-12, Books, Books › Subjects › Children's Books › Growing Up & Facts of Life › Friendship, Children's Books, Children's Books/Ages 9-12 Nonfiction, Depression & Mental Illness, Emotions & Feelings, Friendship, Games & Activities, Grades 4-6, Growing Up & Facts of Life, Juvenile Nonfiction, Paperback, PreK, Recently Sold, Regine Galanti, Social Skills & School Life, Social Skills & School Life › Emotions & Feelings, Social Topics, Subjects, Vicky Lommatzsch, Z KidsContact form
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