Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach -- Jeanne Catanzaro Phd, Paperback
- Heal the critical and diet-minded parts of yourself
- Stop trying to fix parts of yourself and your body that are "unacceptable" or "less desirable"
- Trust yourself to connect to your body with compassion and care
- Become more resistant to societal messages about what it means to be healthy and attractive
It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you.
Author: Jeanne Catanzaro Phd
Publisher: Bridge City Books
Published: 09/03/2024
Pages: 197
Binding Type: Paperback
ISBN: 9781962305204
About the Author
Jeanne Catanzaro, PhD, is a clinical psychologist who has specialized in treating eating disorders and trauma for the past twenty-five years. An approved IFS consultant, she served as the director of a day treatment program for eating disorders for two years. For the past fifteen years, she's been focused on healing eating issues across the spectrum using IFS. This book is an outgrowth of her interest in helping people heal the cultural legacy burdens that disrupt their Self-led relationships with their bodies. She lives in the Boston area of Massachusetts.
Product Tags:
Bridge City Books, Counseling, Eating Disorders & Body Image, Jeanne Catanzaro Phd, Paperback, Personal Growth, Psychology, Psychotherapy, Self-Esteem, Self-Help, Self-perceptionContact form
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