The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy -- Jon Hershfield, Paperback
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.
Author: Jon Hershfield, Tom Corboy
Publisher: New Harbinger Publications
Published: 12/01/2020
Pages: 232
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.90h x 8.00w x 0.70d
ISBN: 9781684035632
About the Author
Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens, and coauthor of Everyday Mindfulness for OCD.
Product Tags:
Anxieties & Phobias, Cognitive therapy, Compulsive Behavior, Jon Hershfield, New Harbinger Publications, Obsessive Compulsive Disorder (OCD), Paperback, Psychology, Psychopathology, Self-HelpContact form
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