Tara Spencer

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes -- Tara Spencer, Paperback

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Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.



Author: Tara Spencer
Publisher: Rockridge Press
Published: 04/19/2016
Pages: 222
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.70d
ISBN: 9781623157289

Product Tags:

Callisto, Cooking, Cooking / Wine, Diabetes, Diabetic & Sugar Free, Diseases & Conditions, Health & Fitness, Health & Healing, Paperback, Reducing diets, Tara Spencer, Weight Control

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