The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection -- Dean Bokhari, Paperback

Find gratitude with this motivational journal for men

Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts.

The Daily Gratitude Journal for Men includes:

• 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening.
• Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more.
• Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness.

Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author: Dean Bokhari
Publisher: Rockridge Press
Published: 02/02/2021
Pages: 130
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.90h x 6.00w x 0.50d
ISBN: 9781648760013