The Complete Guide to Memory: The Science of Strengthening Your Mind -- Richard Restak, Hardcover

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:

• How memories form
• The different kinds of memory
• Changes in brain structure
• The mind-body connection
• The relationship between memory and emotional regulation
• And much more!

With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.


Author: Richard Restak
Publisher: Skyhorse Publishing
Published: 07/05/2022
Pages: 216
Binding Type: Hardcover
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.51d
ISBN: 9781510770270