The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Calimeris, Dorothy
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Calimeris, Dorothy
Calimeris, Dorothy

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health -- Dorothy Calimeris, Paperback

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Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Author: Dorothy Calimeris, Sondi Bruner
Publisher: Sonoma Press
Published: 10/21/2015
Pages: 291
Binding Type: Paperback
Weight: 1.58lbs
Size: 9.30h x 7.50w x 0.80d
ISBN: 9781942411253

Product Tags:

BEST SELLER, Books, Books › Subjects › Health, Diet & Nutrition, Diet / Health / Fitness, Diets, Diets & Weight Loss, Dorothy Calimeris, Fitness & Dieting, Fitness & Dieting › Diets & Weight Loss › Other Diets, Health, Health & Fitness, Inflammation - Diet therapy, Other Diets, Paperback, Sonoma Press, Subjects

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