Fehling PhD, Kiki

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback

$18.99 $13.99 Sale
Shipping calculated at checkout.
36 in stock, ready to ship
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.

  • Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
  • 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
  • Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
  • Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life


Author: Kiki Fehling, Elliot Weiner
Publisher: Zeitgeist
Published: 03/07/2023
Pages: 216
Binding Type: Paperback
Weight: 0.75lbs
Size: 2.05h x 2.05w x 0.24d
ISBN: 9780593435984

Product Tags:

BEST SELLER, Bipolar, Bipolar Disorder, Books, Books › Subjects › Health, Fitness & Dieting, Fitness & Dieting › Mental Health › Bipolar, Health, Kiki Fehling, Mental Health, Paperback, Personality Disorders, Psychology, Psychopathology, Psychotherapy, Subjects, Zeitgeist

Find your next favorite

Welcome to Book & Mortar

Explore our extensive collection of contemporary and classic books. From the latest bestsellers to hidden gems, we have something for every book lover. Dive into the world of literature with our curated selection, and let your reading adventure begin.

Contact form

Fill this out if you need to get in touch with me!