Neff, Dr. Kristin

Self-Compassion: The Proven Power of Being Kind to Yourself -- Kristin Neff, Paperback

$21.99 $15.99 Sale
Shipping calculated at checkout.
1902 in stock, ready to ship

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.



Author: Kristin Neff
Publisher: William Morrow & Company
Published: 06/23/2015
Pages: 320
Binding Type: Paperback
Weight: 0.52lbs
Size: 7.90h x 5.30w x 0.90d
ISBN: 9780061733529

Product Tags:

Affirmations, BEST SELLER, Books, Books › Subjects › Self-Help › Happiness, Happiness, Kristin Neff, Paperback, Personal Growth, Security (Psychology), Self-Esteem, Self-Help, Subjects, William Morrow & Company

Find your next favorite

Welcome to Book & Mortar

Explore our extensive collection of contemporary and classic books. From the latest bestsellers to hidden gems, we have something for every book lover. Dive into the world of literature with our curated selection, and let your reading adventure begin.

Contact form

Fill this out if you need to get in touch with me!