Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck -- Anna Runkle, Hardcover
- Practical techniques to release trauma-driven thinking and strengthen focus
- Principles to overcome trauma-driven thinking and behaviors that hold you back
- Strategies to manage overwhelming emotions before they hurt relationships
- A process to build your capacity to connect with other people
- A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Author: Anna Runkle
Publisher: Hay House LLC
Published: 10/01/2024
Pages: 224
Binding Type: Hardcover
ISBN: 9781401978631
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.
Product Tags:
Adult Children of Substance Abusers, Anna Runkle, BEST SELLER, Books, Books › Subjects › Self-Help › Happiness, Happiness, Hardcover, Hay House LLC, Personal Growth, Post-Traumatic Stress Disorder (PTSD), Self-Help, SubjectsContact form
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