Paleo for Beginners: Essentials to Get Started -- Rockridge Press, Paperback

Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

• A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
• 145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid
• 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase

Author: John Chatham
Publisher: Rockridge Press
Published: 10/23/2012
Pages: 190
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781623150310