Mudras for Awakening the Energy Body -- Alison Denicola, Other

This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice. Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism. Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.

Author: Alison Denicola
Publisher: U.S. Games Systems, Inc.
Published: 12/07/2015
Binding Type: Other
Weight: 0.84lbs
Size: 5.50h x 4.70w x 1.10d
ISBN: 9781572818026

Not available to be shipped via Media Mail