Greenberger, Dennis
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Mind Over Mood: Change How You Feel by Changing the Way You Think -- Dennis Greenberger, Paperback
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de nimo, Segunda edici n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Author: Dennis Greenberger, Christine A. Padesky
Publisher: Guilford Publications
Published: 10/15/2015
Pages: 341
Binding Type: Paperback
Weight: 1.40lbs
Size: 10.40h x 7.90w x 0.80d
ISBN: 9781462520428
Review Citation(s):
Library Journal 09/15/2015 pg. 64
See also the Spanish-language edition: El control de tu estado de nimo, Segunda edici n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Author: Dennis Greenberger, Christine A. Padesky
Publisher: Guilford Publications
Published: 10/15/2015
Pages: 341
Binding Type: Paperback
Weight: 1.40lbs
Size: 10.40h x 7.90w x 0.80d
ISBN: 9781462520428
Review Citation(s):
Library Journal 09/15/2015 pg. 64
About the Author
Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com.
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