Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos -- Tom Sullivan - Hardcover
- What's going on in your body and why
- Tasty recipes designed with optimal nutrients
- Helpful shopping lists that make eating healthy easy
- Strategic movement advice so you feel your best
- Self-care practices part of a holistic therapeutic approach
- Journaling methods for targeted healing
Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Author: Tom Sullivan, Rachael Sullivan
Publisher: Alpha Books
Published: 04/18/2023
Pages: 192
Binding Type: Hardcover
Weight: 2.10lbs
Size: 9.20h x 7.80w x 0.90d
ISBN: 9780744064933
About the Author
Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America, the TODAY Show, and the Rachael Ray Show, and have been featured in USA Today, Parents Magazine, Southern Living, Yahoo, Newsweek, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan__.
Product Attributes: BEST SELLER, Books, Books › Subjects › Self-Help › Sex, Cooking, Diabetic & Sugar Free, DK Publishing (Dorling Kindersley), Fertility & Infertility, Hardcover, Health & Fitness, Health & Healing, Love / Sex / Marriage, Polycystic ovary syndrome - Diet therapy, Self-Help, Sex, Sexuality, Subjects, Tom Sullivan