Thich Nhat Hanh
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How to Sit -- Thich Nhat Hanh, Paperback
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Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 03/07/2014
Pages: 120
Binding Type: Paperback
Weight: 0.15lbs
Size: 5.90h x 3.90w x 0.40d
ISBN: 9781937006587
Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 03/07/2014
Pages: 120
Binding Type: Paperback
Weight: 0.15lbs
Size: 5.90h x 3.90w x 0.40d
ISBN: 9781937006587
About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.
Product Tags:
Buddhism, Meditations, Mindfulness Essentials, Paperback, Parallax Press, Religion, Self-Help, Thich Nhat Hanh, Zen (see also PhilosophyContact form
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