John J. Ratey
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Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being -- John J. Ratey, Paperback
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Author: John J. Ratey, Richard Manning
Publisher: Little, Brown Spark
Published: 12/22/2015
Pages: 288
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.10h x 5.40w x 0.90d
ISBN: 9780316246101
Author: John J. Ratey, Richard Manning
Publisher: Little, Brown Spark
Published: 12/22/2015
Pages: 288
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.10h x 5.40w x 0.90d
ISBN: 9780316246101
About the Author
John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.
Product Tags:
Brown Spark, Cognitive Psychology & Cognition, Diet & Nutrition, Diets, Exercise, Health & Fitness, John J. Ratey, Little, Paperback, Psychology, StretchingContact form
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