Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar -- Jessie Inchauspe - Hardcover

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Author: Jessie Inchauspe
Publisher: Simon & Schuster
Published: 04/05/2022
Pages: 304
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.21h x 6.06w x 1.10d
ISBN: 9781982179410

Review Citation(s):
Publishers Weekly 02/21/2022

About the Author
Jessie Inchauspé is the founder of the widely popular Instagram account Glucose Goddess, teaching tens of thousands about healthy food habits. She invented a new way to illustrate nutrition science, which is helping people learn how to eat to heal physical and mental struggles. She holds a Bachelor's in mathematics from Kings' College, London, and a Master's in biochemistry from Georgetown University. Her work at 23andMe, a genetic analysis startup in Silicon Valley, made her realize that food habits beat genetics for good health.