Toni Lindsay

Everything Anxiety Ever Told You Is a Lie: *Well, Almost Everything! -- Toni Lindsay, Hardcover

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A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 & 25 by a psychologist with over 15 years of experience working with adolescents and young adults.

Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.

Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.

Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.



Author: Toni Lindsay
Publisher: Exisle Pub
Published: 07/23/2024
Pages: 144
Binding Type: Hardcover
Weight: 1.30lbs
Size: 9.30h x 7.30w x 0.70d
ISBN: 9781922539991
Age Range: 14-17

Review Citation(s):
Library Journal 07/01/2024 pg. 53

Product Tags:

Anxiety, Depression & Mental Illness, Exisle Pub, Hardcover, Health & Daily Living, High School, Mental Health, Social Topics, Toni Lindsay, Young Adult, Young Adult Misc. Nonfiction, Young Adult Nonfiction

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