Eat Right, Swim Faster: Nutrition for Maximum Performance -- Abby Knox, Paperback

Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water.

Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.

Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.

Author: Abby Knox
Publisher: FriesenPress
Published: 02/27/2017
Pages: 144
Binding Type: Paperback
Weight: 0.45lbs
Size: 9.10h x 6.10w x 0.40d
ISBN: 9781460292068