Lynn Lehmkuhl
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home -- Lynn Lehmkuhl, Paperback
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
Author: Lynn Lehmkuhl
Publisher: Skyhorse Publishing
Published: 04/07/2020
Pages: 164
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.00h x 7.00w x 0.60d
ISBN: 9781510750630
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
Author: Lynn Lehmkuhl
Publisher: Skyhorse Publishing
Published: 04/07/2020
Pages: 164
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.00h x 7.00w x 0.60d
ISBN: 9781510750630
About the Author
Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.
Product Tags:
Consumer Health, Exercise, Health & Fitness, Longevity, Lynn Lehmkuhl, Paperback, Physical fitness for older people, Skyhorse Publishing, YogaContact form
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