Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love -- Phoebe Lapine, Hardcover

Put carbs back on the table and dispel pervasive myths about carbs with this cookbook featuring 125 recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love.

Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.

Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb--noodles, grains, loaves, spuds and more.

As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to "have your cake and eat it too" with strategies like her signature "carb companions." This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

Author: Phoebe Lapine
Publisher: Hachette Go
Published: 03/26/2024
Pages: 352
Binding Type: Hardcover
Weight: 2.60lbs
Size: 8.90h x 7.30w x 1.10d
ISBN: 9780306830907

Review Citation(s):
Publishers Weekly 03/04/2024

About the Author
Phoebe Lapine is a gluten-free chef, the voice behind the award-winning blog Feed Me Phoebe, and the author of four books. She lives in Brooklyn with her husband and daughter.