Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues -- Jessi Kneeland, Paperback
- The power of "body neutrality"--the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.
- Which of the four "body image avatars"--each of which represents a different root cause for body image issues--aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner.
- Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person.
There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.
Author: Jessi Kneeland
Publisher: Penguin Life
Published: 06/06/2023
Pages: 432
Binding Type: Paperback
Weight: 0.66lbs
Size: 7.90h x 5.20w x 1.00d
ISBN: 9780593491768
Review Citation(s):
Publishers Weekly 03/13/2023
Booklist 05/01/2023 pg. 4
About the Author
Jessi Kneeland (they/them) is a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. After working as a personal trainer for a decade in New York City, Kneeland became an iPEC certified life coach and launched a coaching practice centered around the meaningful work of self-acceptance. Their innovative approach allows them to partner with clients individually and in groups to help them find body acceptance, a strong sense of self-worth, and true confidence. They are committed to the pursuit of body neutrality--a philosophy predicated on the idea that how we look is the least interesting and important thing about us. Their work has been featured in Women's Health, Shape, Pop Sugar, Refinery29, BuzzFeed, Hello Giggles, and more, and their TED talk has been viewed by over 50,000 people. They live in North Carolina with their partner and cat.
Product Tags:
B&M Picks, Diet & Nutrition, Eating Disorders & Body Image, Health & Fitness, Identity (Psychology), Jessi Kneeland, Paperback, Penguin Life, Personal Growth, Self-Esteem, Self-HelpContact form
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